Saturday, November 7, 2015 from 12:00 PM to 4:30 PM
Ocean of Compassion (Gyalwa Gyatso) Buddhist Center
1550 La Pradera Drive
Campbell, CA 95008
Mindfulness Meditation has the capacity for us to maximize
our potential to be aware of the present moment. This simple and profound
practice has been utilized for over 2500 years. Meditation is a learned skill
that allows the individual to pay attention to present moment experiences with
clarity of openness, curiosity, and investigation to be with what arises.
During this last decade, significant medical research has shown Mindfulness
Meditation to increase attention and focus, fostering well-being, and lessen
emotional reactivity.
Participants will explore the practice of developing
clarity of attention that allows grasping, judgment, and fear to fall away.
This practice can lead to the cultivation of qualities such as compassion,
equanimity, wisdom, and joy. There will be instructions for sitting meditation,
and walking meditation. We will have time for sharing, community, questions and
answers.
This retreat is appropriate for beginners as well as
experienced meditators.
Cost: $25
The full listing for October 2015 events:
The full listing for November 2015 events:
