SF Bay Area Holistic Calendar

Autumn Retreat ~ A Day Of Yoga & Self Reflection

Saturday, October 24, 2015 from 12:00 PM to 6:00 PM

Yoga Shala Arden
4397 Arden Way
Sacramento, CA 95864

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Please come join us for a Day-Long Retreat as we journey inwards.

Our journey will begin with an Opening Circle, followed by a GENTLE HATHA FLOW YOGA practice.

An AUTUMN HARVEST LUNCH will be provided.

Following lunch we will dive deeper, as we weave in the following modalities:
* AFFIRMATION ~ meditate upon an affirmation to focus upon
* AROMATHERAPY ~ make your own aromatherapy ‘Affirmation Blend’ to take home in a 5ml roller-ball bottle for easy application.
* MANDALA ~ with your affirmation in mind, and anointed in your aromatherapy affirmation blend, meditate upon a Mandala. Then let your inner child play and express through color and form as you color your own Affirmation Mandala to take home.

We will wind down our journey with a YIN YOGA / YOGA NIDRA practice. And close the day with a Closing Circle.

COST: $89 (includes lunch, 5ml aromatherapy roller-ball blend, mandala)