Saturday, October 24, 2015 from 12:00 PM to 6:00 PM
Yoga Shala Arden
4397 Arden Way
Sacramento, CA 95864
Please come join us for a Day-Long Retreat as we journey
inwards.
Our journey will begin with an Opening Circle, followed
by a GENTLE HATHA FLOW YOGA practice.
An AUTUMN HARVEST LUNCH will be provided.
Following lunch we will dive deeper, as we weave in the
following modalities:
* AFFIRMATION ~ meditate upon an affirmation to focus
upon
* AROMATHERAPY ~ make your own aromatherapy ‘Affirmation
Blend’ to take home in a 5ml roller-ball bottle for easy application.
* MANDALA ~ with your affirmation in mind, and anointed
in your aromatherapy affirmation blend, meditate upon a Mandala. Then let your
inner child play and express through color and form as you color your own
Affirmation Mandala to take home.
We will wind down our journey with a YIN YOGA / YOGA
NIDRA practice. And close the day with a Closing Circle.
COST: $89 (includes lunch, 5ml aromatherapy roller-ball
blend, mandala)
