SF Bay Area Holistic Calendar

Contact Yoga & Thai Massage

Sunday, October 25, 2015 at 1:00pm - 4:00pm

Sausalito Healing Arts
85 Liberty Ship Way,
​Suite 103
Sausalito, Ca 94965

Image and video hosting by TinyPic

Join us for a fun afternoon of Contact Yoga led by Anjuli and Alok. This practice is a unique blend of Contact Improv, Partner Yoga and Thai Massage.  We will explore unique ways of relating through weight sharing and counter-balance where traditional yoga postures are deepened and enhanced. 

This workshop will include a spectrum of therapeutic to dynamic partner stretches, suitable for all levels.  Contact Yoga opens the doors to playful connection while challenging your edge.  

We will end with a guided Thai massage sequence learning to give and receive in the spirit of metta or ‘loving kindness’. 

All levels are welcome and no partner is needed as we regularly encourage switching partners. This workshop will leave you feeling more connected, strong and flexible.  You will also come away with many amazing skills that you can share with your friends and family.

Bring a yoga mat and your inquisitive, playful spirit!

Cost: $40 before October 23, and $50 thereafter

The full listing for October 2015 events: