SF Bay Area Holistic Calendar

Instant Rejuvenation with Yoga!

Saturday, October 03, 2015 @ 10:00 AM - 12:30 PM

Saratoga Community Center
19655 Allendale Avenue
Saratoga, CA

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Learn to use the Power of Asanas, Pranayama & Meditation along with valuable nutritional tips to:
* Overcome Anxiety & Depression
* Relieve Stiffness & Pain from Neck, Shoulder and back
* Improve Digestion & Control Diabetes
* Relieve Sinus Congestion, Headache & Asthma
* Prevent and Relieve Carpal Tunnel Syndrome
* Relieve Eye Strain and Eye Disorders
* Rejuvenate with Quick and Deep Relaxation Techniques

No Yoga experience necessary.
You are welcome to Practice Chair Yoga.

Note: Mats & water will be provided. Complimentary Refreshments included!

Cost: $20

The full listing for October 2015 events: