Saturday, December 9, 2017 at 2:15 PM – 4:45 PM
The Center SF
548 Fillmore St,
San Francisco, CA
This practice is a combination specially designed for
deep relaxation at the end while you'll also leave feeling rejuvenated. We
begin with a strong Vinyasa flow practice moving through chanting, pranayama
and a full range of postures from moon salutations to backbends followed by a
long wind-down and restorative style savasana. A "Sonic Journey" is
inspired nature sound bath style and can be thought of as a landscape of sound
in this case inspired by the flow of water which moves us into an easeful state
allowing us to tune in and flow with it. This "Sound-Scape" is comprised
of the familiar sounds of nature along with healing frequencies, custom
vibrationally tuned relaxing sounds along with other spiritual tones, chants
and instruments which aid us in obtaining a deep moving meditation experience
and the sweetest savasana.
Each person who experiences the workshop will receive 1
free Sonic Journey to download.
About the teacher
Faern’s passion is sharing a challenging, breath-centered
practice that guides others toward deep self-acceptance. She thrives on helping
people do things they want to try or maybe think they cannot do. This does not
mean fancy poses and sequencing — this means a simple, clear, and direct method
of Vinyasa yoga.
Cost: $35
