SF Bay Area Holistic Calendar

Learn to Meditate: Free Workshop

Sunday, April 16, 2017 at 1:00 PM – 3:00 PM PDT

Discover Chiropractic: Dr. T.J. Osborne
1305 North Bascom Avenue
San Jose, CA 95128

Meditation is not just for relaxation. Meditation helps us develop the capacity to respond skillfully and gracefully to life's difficulties and its joy's! Meditation helps reduce stress, maximize peace and become more mindful in our daily lives. At this class, you will learn about meditation, the practice and how to establish your own daily practice! Includes a meditation experience and time to ask any questions you have about meditation.

Class is appropriate for any level of practice.

Cost: Free