SF Bay Area Holistic Calendar

Yin Yoga & Sound Healing

Two dates for the same workshop:
Friday, September 23, 2016 at 7 pm to 9 pm
Sunday, September 25, 2016 at 4 pm to 6 pm

Embodiment Arts Collective
3490 20th Street 3rd Floor,
San Francisco, CA 94110

Join us for a slow-paced practice of deep opening and surrender.

Allow the waves of sound to wash over you, harmonizing your body, mind and spirit.

Yin yoga calms the mind and nervous system, gently stretches the joints and connective tissues. The practice enables you to turn inward, focusing on the breath and stillness within.

Sound can soothe you, raise your consciousness, and carry you into other realms of experience.

This two-hour workshop includes practices of:
 •    Intention setting for individual and collective healing
 •    Chanting to inspire joy and devotion
 •    90-minute yin yoga practice to open the body and quiet the mind
 •    Sound healing with Tibetan and crystal singing bowls, drums, rattles, and chimes
 •    Deep relaxation with aromatherapy and hands-on energy medicine

Led by two experienced facilitators: Laura Perlin, an Ayurvedic practitioner and yoga teacher, and Nick Venegoni, a psychotherapist and hypnotherapist.

Cost: $30 in advance, $35 at the door.

More September 2016 events: