SF Bay Area Holistic Calendar

Cultivating Mindfulness, Authenticity, & Compassion

Saturday, September 10, 2016 at 10 am to 1 pm

1925 Winchester Blvd, Suite 106,
Campbell, CA 95008

With all of the pressures and distractions of today, it can be quite a challenge for men to live with presence and self-awareness. In this workshop we will explore the cultivation of MAC (Mindfulness, Authenticity, & Compassion) and the positive impact it can have in our lives. The practice of Mindfulness allows us to become nonjudgmentally aware of our experience in the moment, Authenticity fosters a genuine approach to life and the ability to discern and express our truth, and Compassion for self and others allows us to live with an open heart feeling connected to life. Developing these invaluable skills can have many practical benefits, including better relationships, improved work performance, increased emotional intelligence, the ability to respond rather than react, and an overall sense of well-being.

Workshop for men!

Cost: $50