Saturday, April 16, 2016 at 1:30 PM - 4:30 PM
Breathe Los Gatos
14107 Winchester Blvd, Ste H,
Los Gatos, California 95032
In the quest for optimal health and wellness, the breath is the place to start. The rate at which you breathe, and your state of mind, are inseparable. The slower the rate of breathing, the more control you have over your mind. The mind follows the breath, and the body follows the mind.
Along with oxygen, nitrogen, and carbon dioxide, the breath contains prana, or life force, which has profound, and lasting, restorative properties for the practitioner. Of all the positive changes you can make, learning the ancient yogic secrets to breathing more deeply and completely is probably the most effective tool for developing higher consciousness and increasing health and connectedness.
In this experientially rich workshop, you will be guided through ancient pranayama technologies from the lineage of Kundalini Yoga alongside the resonance of a sound bath. This combination creates an alchemy of breath and vibration, which produces an indomitable strength and synergy on the cellular level.
The last hour, you will lay in Sivasana and be guided into a deep meditation by the sound vibrations of the singing bowls, gongs and chimes. These healing vibrations pass through our bodies, opening blockages and allowing our minds to quiet. The physiological benefits of sound on the body, emotions & cognition is palpable.