SF Bay Area Holistic Calendar

"Essential You" - Heal From Within - Retreat


Saturday, October 3, 2015 @ 9:00 AM to 4:00 PM

Stinson Beach, CA

Discover the power of reconnecting with yourself and learn how to honor your true essence through the practice of Kundalini Yoga, Meditation and Sacred Journaling as you heal from within



PROGRAM

9:00 - 9:30 Walk to the Beach

9:30 - 10:30 Welcome
* Opening ceremony - Healing Circle
* Introducing ourselves and connecting with each other
* Workshop overview and purpose
* Setting our intention

10:30 - 11:30 “Who I think I am"
* Uncover your mental and emotional patterns
* What are you conditioned to?
* Questioning your belief system
* Exercise

11:30 - Kundalini Practice
30 minutes - Basic series of body movement combined with breathing exercises and love- inspired music (mantras). We will practice self-observation, stillness and surrendering.

12:00 - 1:00 Lunch Break / Free Time

1:00 - 2:00 "Who I Really Am"
* Knowledge of self (self-awareness)
* How to practice self-observation
* Reconnect with the truth within you
* Exercise

2:00 - 2:30 “The Power of Surrendering"
* Honoring your true essence
* Giving up the old ways and letting go of control
* Letting the flow of life take over
* Exercise

2:30 - 3:00 "Discovering the Healer within You"
* Heal from within
* Recover your power of creation
* Take responsibility for your life
* New beginnings

3:00 - 4:00 Closing Ceremony
* Essential Yoga Practice
* Healing Circle

Cost: $130


The full listing for September 2015 events:

The full listing for October 2015 events: