SF Bay Area Holistic Calendar

Synergy of Contact Yoga

Sunday, June 28, 2015 @ 3:00pm - 6:00pm

Yoga Tree Telegraph
2807 Telegraph Ave, Berkeley,
California 94705

Contact Yoga is a blend of partner yoga, contact improvisation, and Thai massage. Described as the yoga of relationship, we will explore unique ways of relating through weight sharing and counter-balance where traditional yoga postures are deepened and enhanced.

This workshop will include a spectrum of therapeutic to dynamic partner stretches, suitable for all levels. Contact Yoga opens the doors to playful connection while challenging your edge, building trust and truthful communication. We will end with a guided Thai massage sequence learning to give and receive in the spirit of metta or ‘loving kindness’.

This workshop will leave you feeling more connected, strong and flexible. You will also come away with many amazing skills that you can use on your friends and family. We encourage working with different partners, so bring a friend or come meet new ones.

Cost: Pre-registration: $40 (or $70 for 2 people); Price goes up $10 day of event.