SF Bay Area Holistic Calendar

Learn to Meditate Workshop

Saturday, June 27, 2015 @ 10 am-1 pm

Ananda Sangha,
2171 El Camino Real,
Palo Alto, CA 94306



Meditation is one of the most natural and rewarding of all human activities. It gives direct, intuitive experience of higher realities, and is the cornerstone of true spirituality. It also brings balance, rest, and a growing inner peace. While its highest and original purpose is to help us awaken our inner, spiritual nature, the benefits to body and mind are well established by medical research.

Practiced on a daily basis, meditation produces profound results on all levels of your being—physical, mental, emotional, and spiritual. It connects you with your own inner powers of vitality, clarity, and love.

Ananda’s How to Meditate class will help you:
* Reduce tension and stress at will
* Feel happier, more relaxed, and at peace with yourself
* Improve your health, mental clarity, and vitality
* Develop a more intuitive, heart-centered way of life
* Discover and explore your inner spiritual nature

Whether you are interested in managing stress or in exploring the spiritual side of meditation, you will feel welcome. Small classes and experienced instructors provide a quality learning environment, with time for individual questions and in-depth exploration. Each class includes guided and silent practice time.

Cost: $30