Saturday, June 27, 2015 @ 10 am-1 pm
Ananda Sangha,
2171 El Camino Real,
Palo Alto, CA 94306
Meditation is one of the most natural and rewarding of
all human activities. It gives direct, intuitive experience of higher
realities, and is the cornerstone of true spirituality. It also brings balance,
rest, and a growing inner peace. While its highest and original purpose is to
help us awaken our inner, spiritual nature, the benefits to body and
mind are well established by medical research.
Practiced on a daily basis, meditation produces profound
results on all levels of your being—physical, mental, emotional, and spiritual.
It connects you with your own inner powers of vitality, clarity, and love.
Ananda’s How to Meditate class will help
you:
* Reduce tension and stress at will
* Feel happier, more relaxed, and at peace with yourself
* Improve your health, mental clarity, and vitality
* Develop a more intuitive, heart-centered way of life
* Discover and explore your inner spiritual nature
Whether you are interested in managing stress or in
exploring the spiritual side of meditation, you will feel welcome. Small
classes and experienced instructors provide a quality learning environment,
with time for individual questions and in-depth exploration. Each class
includes guided and silent practice time.
Cost: $30
http://www.anandapaloalto.org/joy/meditation.html
The full listing for June 2015 events:
The full listing for July 2015 events:
