Saturday, June 27, 2015 @ 9:00 AM to 5:30 PM
Jikoji Retreat Center
12100 Skyline Blvd
Los Gatos, CA 95033
Whether you are new to meditation or looking to deepen
your practice, immersing yourself in nature is a wonderful way to reduce stress
and reconnect with the things that are important in your life. Come join us for
a daylong retreat in the Santa Cruz Mountains.
Mindfulness based stress reduction (MBSR) consists of a
variety of simple mindfulness and meditation practices designed to cultivate
greater presence and awareness in day-to-day life. The practices are about
'waking-up' to our lives and connecting more fully with ourselves, our loved
ones, and the life we are living.
This silent daylong retreat co-led by Krista De Castella
and David Perls offers an introduction to a range of mindfulness and meditation
practices covered in traditional 8-week MBSR courses. These simple meditation
and movement practices include guided sitting meditations, body awareness,
mindful eating, stretching and mindful movement as well as opportunities for
walking meditation in the trails and grounds around Jikoji Retreat Center. The
daylong retreat consists of a gentle schedule with plenty guided meditation and
freedom to simply unwind and explore the Jikoji wilderness. Space limited. Please
bring your own lunch.
Cost: $55
http://www.eventbrite.com/e/mindfulness-based-stress-reduction-mbsr-daylong-retreat-tickets-11986125825?aff=es2
The full listing for June 2015 events:
The full listing for July 2015 events:
http://mindfulwatch.blogspot.com/2015/06/july-2015-best-holistic-festivals-and.html