Saturday, January 4, 2020 at 3:30 PM – 5:30 PM PST
Be The Change Yoga & Wellness
947 Park Avenue
San Jose, CA
This workshop is for those who recognize their current
boundaries and/or lack of boundaries are no longer serving them and feel called
to make doable shifts/changes to live a more supportive, aligned life.
You are ready to clear away what no longer serves you in
2020 and create healthier boundaries letting in what is okay for you,
nourishing & supportive and keeping out what is not okay,
extracting/exploitative/draining.
You will learn about where you are currently with your
boundaries, what to cultivate, and how to create healthier boundaries that
serve you. At the end, you will walk away with new tools in knowing how to
build healthy boundaries such as a worksheet and practices to own your
boundaries.
After the workshop, I will guide you through an optional
30-minute yin yoga practice.
Facilitator: Phuong Thao MacLeod
Cost: $11 - $33 (sliding scale)
