Saturday, December 28, 2019 ат 10:00 AM – 5:00 PM PST
The Heartbeat Collective
3630 Telegraph Avenue
Oakland, CA
A solid and sweet container to drop below your mind,
explore the range of your authenticity, and receive community support to be
fully you!
Let's strengthen our heart and relational intelligences
to reverse the widespread epidemics of isolation, ignorance, and illness for
more purposeful and human connected living. All of you is welcome here. Your
flaws, your wild emotions, your incoherent thought streams, your unconscious
denial and insecurities. Your pleasure, your joy, your passion. Everything. What
would change tomorrow if you allowed ALL of your raw, authentic, YOU-ness to be
seen? If you knew how to truly love it all, yourself?!
Join us for an EXPLORATION at the edges of your AUTHENTIC
HUMAN experience! Grow with PLAY, PRESENCE, and RITUAL!
JOIN US FOR AN ADVENTURE TO:
·
learn how to express yourself with more courage
and calm
·
love a fuller spectrum of emotion in yourself
and others
·
unplug your inner critic and fuel your
compassionate mind
·
navigate newness with more security and
self-care
·
mature your mental and emotional responses
·
share fully and transparently in a group
·
connect with your heart as a resource for calm
·
walk your path and purpose with greater
confidence
·
explore prayer and ritual for spiritual hygiene
·
grow trust by friending your inner child and
caregiver
·
redesign autopilot patterns of pain with your
intuition
When we share and feel received in the STRUGGLES and
SUCCESSES of our inner world, with curious conscious compassionate attention,
we are reminded of the basic sanity and GOODNESS in humanity.
Have you ever had an experience of openness and realness
that led to a RELAXED or EXPANDED heart, mind, or body? Now multiply that by
ten! That is the kind of experience are inviting you into!
THIS EXPERIENTIAL LEARNING IS FOR PEOPLE WHO:
·
are innovative, spiritual, sensitive,
overwhelmed, wild, willing
·
struggle to be with challenging emotions, or
triggers
·
suffer from cycles of anxiety, depression or
suicidal thought
·
have strong beliefs of unworthiness, not
belonging, or failure
·
feel disconnected from their spiritual human
journey
·
want to befriend their shadows and shine more of
the time
·
commit to unwinding to disempowered beliefs and
behaviors
·
want to update the cultural expectations they
carry
·
desire community space for responsible
collective healing
·
recognize the value of learning from suffering
and surrender
Scientific studies validate the negative and fatal
consequences of stress, repressed emotions, and aloneness. Researchers have
found that "loneliness is just as lethal as smoking 15 cigarettes per
day"! Connection is the ultimate salve to mend our isolated patterns of
pain.
How we relate to our vulnerability, our past and our life
challenges has been learned, and it includes certain socialized ways of being a
man or a women; it shapes how you see and express your masculine and feminine
energy.
Schedule:
9:30 - 10 AM ..... Arrival
10 AM - 1 PM ..... Morning Session: Ground & Open
Unwind Your Body & Mind With Somatic Meditation
Interconnection With Intuitive Play, Sound & Movement
1 - 2 PM ............. Lunch Break
2 PM - 5 PM ....... Afternoon Session: Give & Receive
Express Your Truth With Receptive Care
Integration As Social Activism
Cost: $88 - $288
