Friday, December 13 - 15, 2019 (Friday - Sunday)
Western Sky Studio
2525 Eighth Street #13A,
Berkeley, California
Are you spinning in a world full of information,
distractions, constant stimuli and never ending to-do lists?
This weekend workshop is an invitation to meet in
Stillness. Stillness is the final rhythm in the 5Rythms Wave. It is the rhythm
that converges in a place of pure presence within us that enables us to feel
more resourced and ready to thoughtfully respond to the ever changing, PRESENT
MOMENT.
As we dance through each Wave (Flowing, Staccato, Chaos,
Lyrical and Stillness), we will attune ourselves to the breath, the gateway to
Stillness, to encourage moment to moment awareness that will lead us home to
our integrated selves.
"All these energies [the 5Rhythms] come together in
you. In your deepest center, you are the stillpoint".
Gabrielle Roth, Maps to Ecstasy
Sayrah Garrison (USA) and Ajay Rajani (UK/India)
graduated together in the first teacher training offered by Jonathan Horan, the
son of Gabrielle Roth in 2014. They are both parents to young children and both
share a keen interest in mindfulness meditation. They are committed to sharing
this physical moving practice that connects us more deeply to the present
moment.
We very much look forward to meeting you in Stillness on
the dance floor!
Cost: $195 - $225
