Saturday, March 2, 2019 at 7:30 AM – 7:00 PM PST
Lake Merritt United Methodist Church
1330 Lakeshore Avenue
Oakland, CA
What to Expect?
White Tantric Yoga is done in pairs as a group
meditation. You sit facing a partner and follow instructions for meditation
given on video by the Mahan Tantric, Yogi Bhajan. A representative of the Mahan
Tantric will be present to facilitate White Tantric Yoga.
Each workshop consists of between six and eight kriyas. A
kriya is a meditation incorporating one or all of the following:
·
a yoga posture (asana)
·
a breathing technique (pranayam)
·
a mental focus and/or a mantra
·
a hand position (mudra)
Sometimes the kriyas are accompanied by music. These
kriyas vary in length up to sixty-two minutes. There are breaks in between each
kriya. The environment is peaceful, and the atmosphere is friendly, supportive,
and uplifting. A vegetarian lunch is provided.
How to Prepare & What to Bring?
·
Come to the workshop ready to meditate, having
done some yoga or stretching exercises.
·
Wear loose, comfortable, white clothing. White
combines all the colors and enhances your magnetic field and auric strength.
·
Wear a white cotton head covering which FULLY
covers the head and will stay on securely during the kriyas.
·
Please bring a blanket/sheepskin/yoga mat to
sit on and a light blanket to cover yourself with during relaxation periods.
·
White Tantric Yoga is a cleansing process.
Water will be provided during the day or you may bring your own.
·
Please refrain from wearing perfumes or spraying
essential oils, as it may disturb others.
Cost: $165 - $185
