February 15 - 17, 2019 (Friday – Sunday)
Zaccho Dance Theatre
1777 Yosemite Avenue
San Francisco, CA
"The biggest
embrace of love you'll ever make is to embrace yourself completely. Then you'll
realize you've just embraced the whole universe, and everything and everybody
in it." - Adyashanti
Let's embrace ourselves, completely. Surrendering.
Let's experience the ecstatic embrace of self love,
deeper and deeper exploring and re-discovering every part of ourselves: our
bodies, our minds and our souls.
This time focusing on our hearts. Stepping into the
lights and shadows of our emotions, guided and supported by the power of the
5Rhythms Heartbeat map.
In this journey we'll find out that Fear can be our
protection, Anger our defense and Sadness our release. And we can uplift
ourselves into Joy, to reach Compassion and the connection with everything.
"Being passionately at home in our bodies and honest
in our emotions makes us desirable and intriguing. People with rich, rooted
emotional lives are magnetic." - Gabrielle Roth
"In Heartbeat we explore our emotions as energy, as
power, as part of being human. Old feelings that have been locked in our limbs
or caged in our chest begin to shake loose. We get comfortable with feelings,
neither hanging onto them nor pushing them away." 5Rhythms Global
Alessandro Moruzzi is a Certified 5Rhythms® Teacher,
Accredited by 5RTA (5Rhythms Teachers Association) to teach both Waves and
Heartbeat. He is the Co-Founder of The City Waves™ in San Francisco. Alessandro
is also a musician, Certified Holistic Health Coach and Esalen Massage
Therapist from World School of Massage and Holistic Healing Arts SF. He was
born, raised and spent the first half of his life in Italy, calling San
Francisco home since 1983.
He crossed path with 5Rhythms after many years of living
and traveling in many different parts of the world, exploring, searching and
seeking; inside and out. Now embracing this practice fully that is finally
revealing and supporting his purpose in life, balancing mind, body and spirit;
and sharing this powerful medicine for everyone he crosses path with.
Enriched by his music, theater, performance and shamanism
background, Alessandro intuitively crafts heartfelt, playful, grounded and
healing journey through the Waves and Heartbeat maps, offering a safe and
transformational space for all. He currently resides in San Francisco, teaches
in SF Bay Area and around the world.
Cost: $285
