Sunday, April 1, 2018 at 8:00 AM – 12:00 PM PDT
Shirdi Sai Parivaar
1221 California Circle
Multipurpose Room
Milpitas, CA 95035
Take a break from your busy life and discover the
calmness that is always present in us, through meditation.
Discover inner peace and happiness by spending half a day
with us, away from incessant daily activities.
Inviting all Mindfulness students to attend this 'Mini
Meditation Retreat' at the Sai Temple to deepen their Meditation practice.
This retreat offers unique opportunity to practice
meditation in a peaceful environment with guidance from an experienced
Mindfulness practitioner and instructor.
Requirements:
1. Silence
is observed during the entire retreat.
2. Comfortable
clothing (Yoga/stretch pants)
3. Pair
of socks
4. Sitting
cushion
5. Yoga
Mat
6. No
phones allowed during the entire retreat.
7. Prior
meditation experience is preferred, but not required. Guidance will be provided
to all participants.
Agenda:
·
8:00 - 8:30 - Sign-in
·
8:30 - 9:00 - Introduction to the Retreat
·
9:00 - 9:30 - Sitting Meditation
·
9:30 - 9:45 - Walking Meditation
·
9:45 - 10:00 - Break (Tea)
·
10:00 - 10:30 - Sitting Meditation
·
10:30 - 10:45 - Walking Meditation
·
10:45 - 11:00 - Break
·
11:00 - 11:30 - Talk - "Stages in Meditation
and Measuring Your Progress"
·
11:30 - 11:45 - Q & A and Feedback
·
11:45 - 12:00 - Dedication of Merits and Closing
Cost: Free
