Sunday, November 19, 2017 at 11 AM - 2 PM
855 Amherst Way,
Mountain View, CA 94043
This unique workshop based on personal experience of
fighting rheumatoid arthritis, joint deformity with Yoga.
Have you ever heard the phrase “Move it or lose it”?
Staying mobile keeps joint cartilage and synovial fluid
in the joints healthy, so Yoga exercise helps. Cartilage may be lost by
immobilization.
The right amount of synovial fluid means that the ends of
the bones, which are covered in cartilage, will slide easily when you move a
joint, as opposed to the alternative of grinding.
If you struggle with joint pain and joint health, know
that yoga has been found to be an appropriate option for those suffering from
disorders that specifically affect joints such as osteoarthritis or rheumatoid
arthritis, osteoporosis.
In this workshop, you will:
- practice unique Asana sequence for joint rejuvenation
- learn how relieve pain and discomfort in your
shoulders, arms, wrist, hips and legs, spine and neck.
- focus on muscle strings & ligament flexibility
around joins to keep them stable with full range motion.
- know how to deal with the primary factors associated
with pain: physical, mental and emotional using Yoga tools
- listen about Sat Kriya - yogic mind/body cleanse (15
min info/lecture)
- practice deep relaxation/meditation to help alleviate
chronic pain and tension
- chanting round OM to close the circle.
This yoga for arthritis, autoimmune conditions, and
inflammation workshop isn’t for older people, it’s for people who feel older
than they are.
You will leave having new tools to create a healthy
lifestyle!
We provide herbal tea, essential oils, safety place, my
knowledge & experience.
You bring your yoga mat, props (if you use some),
comfortable clothes and open mind.
Special 50% discount (regular price for 1 workshop $90):
Registration - $45 (space is limited up to 10 people).
To register, please call: 415-624-6085 or email: alexandra@sauchasf.com
Cost: $45
