Thursday, October 19, 2017 at 6 pm - 9 pm
19400 Sorenson Ave,
Cupertino, CA 95014
Good digestion is central to health and deeply connected
to the nervous system, lifestyle, and the mind and emotions.
When we are digesting well, we support our energy, attention, immune system, and overall well-being.
This workshop teaches yoga practices for everyday
digestive health, as well as common conditions, such as poor digestion,
constipation, diarrhea, irritable bowel syndrome (IBS), allergies,
gastritis, diabetes, excess weight, menstrual difficulties, excess weight,
frequent cold/coughs, irritated skin, acne, migraines, and other general
stress related conditions.
* Hatha Yoga
practice - Asana & Pranayama to help improve the flow of prana/energy into
the inner organs
* Nauli - massage technique for all inner organs
* Kapalabhati - cleansing Fire Breathe using diaphragm & root lock
* Shank Prakshalana - washing of all digestive tract (20 min info/lecture)
* Moon Salutation, Shavasana - practice for good sleeping & deep relaxation.
* Chanting round OM to close the circle.
* Nauli - massage technique for all inner organs
* Kapalabhati - cleansing Fire Breathe using diaphragm & root lock
* Shank Prakshalana - washing of all digestive tract (20 min info/lecture)
* Moon Salutation, Shavasana - practice for good sleeping & deep relaxation.
* Chanting round OM to close the circle.
Please consult with a physician or health care
practitioner before beginning this or any other yoga or exercise
practice.
We provide herbal tea, essential oils, safety place, my knowledge
& experience.
You bring your yoga mat, props (if you use some), comfortable clothes and open mind.
Some of practices are planned to be outside on grass field, so dress with layers.
You bring your yoga mat, props (if you use some), comfortable clothes and open mind.
Some of practices are planned to be outside on grass field, so dress with layers.
Facilitator: Alexandra Muz
Cost: $45
