Wednesday, October 4, 2017 at 7:45
PM - 9 PM
1763 Fallbrook Ave,
San Jose, CA
Can mindfulness and meditation help you become happier,
healthier and smarter? Researchers are finding positive effects on the brain
function as a result of consistent meditative practices. Additional benefits
include stress reduction, lower blood pressure, increased productivity, and
improved communication.
Come join SV Wellness for an intimate event in the brand
new temple. Masha will play the sound bowl and guide a healing meditation. Then
we will mediate in silence for 20 minutes.
MEDITATION STARTS PROMPTLY AT 8PM. Please be mindful and
not disturb the meditation once it begins.
Schedule:
7:45-8:00PM Arrival and Introduce ourselves
8:00-8:10PM Mindfulness & meditation introduction
8:10-8:15PM Sound Bowl
8:15-8:25PM Guided Meditation
8:25-8:45PM Silent Insight Meditation
8:45-9:00PM Sharing Experience & hugs
Facilitator: Masha Kouzmenko
Cost: $10 - $15
