SF Bay Area Holistic Calendar

Heartspace Healing: Breath, Voice & Touch

Saturday, September 30, 2017 at 2:00 PM – 6:00 PM PDT

Integral Yoga Institute
770 Dolores Street
San Francisco, CA 94110


Heartspace is back at the beautiful and sacred Integral Yoga Institute San Francisco, where we will cocreate healing.

Come join Holistic Underground for a day of self-care through workshops, breathwork, massage, reiki, yoga, sound healing, art and community.

SCHEDULE OF THE DAY:

2:00 - 2:50 Gentle, Heart Opening Yoga

3:00- 3:45 Self-Care through the Voice w/ @Mazin Jamal and Schuyler Karr
Energy Balancing through toning, vocalizing needs and emotions, and creating boundaries.

4:00 - 5:45 Arts and Holistic Healing Community Clinic
{Massage, Reiki, Sound Healing and more}
---Partner Stretching and Self Massage w/ Melanie Choi
---Holotropic Breathing with Wolf Kinsmen
---Community Alter to meditate and pray

5:45- 6:00
Closing Ceremony

Cost: $15 - $20