October 3 – 6, 2019 (Thursday – Sunday)
Cocréa Mindful Partner Dance
Nevada City, California
Slow Saucy and Sacred: A dance and wellness retreat
offering you the opportunity to slow down, turn inwards and explore your
sensuality from a place of reverence, safety and acceptance.
Journey into the Rapture of being in body.
Join the Cocréa Core Team, Usha Rose, Chrissy Mehnert and
Wren LaFeet at the exquisite Eudaimonia Retreat Sanctuary in Nevada City, CA for 4 delightful days and 3 luscious
nights to heal your relationship with pleasure through touch, dance and
presence.
We offer the practice of slow and subtle partner dance to
drop in deep with another human, with yourself, the earth and community.
This retreat is for you if:
-You desire to have more intimate and nourishing
connections on and off the dance floor
-Want to become a better partner dancer and have more
satisfying dances
-Long for a deeper connection to and awareness of your
sensual nature
-Are willing to slow down and be curious about the
subtleties of connection to yourself and others
What to expect:
-A co-created container of acceptance, trust and safety
-Freedom to explore, open up and express who you are as a
sensual being
-Invitations to slow down, turn inwards and connect
deeper with yourself, others and nature
-Dance and movement exercises to improve your connection
and communication skills on and off the dance floor
-Nourishing Thai Massage classes to give you tools for
self and relational body care
-Morning yoga classes to start your day grounded and
centered
-Opportunities for self-inquiry, self-reflection,
vulnerability and playfulness
-Three organic, locally sourced, incredibly delicious
meals served each day and prepared on site with love by Taste Your Roots.
What you will learn:
-Dance skills that create deeper connection, trust and
safety
-How to recognize and honor your boundaries and those of
another
-How to remain present, empowered and connected to
yourself when in connection with another
-Confidence to express yourself more freely, on and off
the dance floor
-Somatic listening and subtle communication skills
-Breathing practices and visualizations to harness your
sexual and creative power
-Cultivation of sensuality for your own enjoyment and
pleasure
-How to connect, dance and move with others sensually and
intimately while staying in integrity and authenticity
From the moment you step on site at Eudaimonia you’ll be
met with ease and an invitation to slow down. Nestled in the sloped majestic
oak, madrone and fir forest you will find your accommodations and be inspired
to treat yourself to a sauna or a hot soak.
Our group will gather together in the impeccably crafted
30’ dance yurt and enter into a space where the mind can rest and the body can
feel. Enjoy 4 delightful days and 3 luscious nights of movement, restoration
and exploration guided by what YOUR body finds pleasurable.
Our spacious days will allow for gentle learning of an
intuitive nature, held with the intention of inviting and allowing, opening to
greater sensitivity, enjoyment and embracing of our own sensual nature.
With only 30 people maximum on site, the intimacy of this
retreat promises to enhance your ability to nurture real connections and unplug
from neuropathic stress of day to day life.
Reset. Relax. Relish the pause.
Cost: $800
