SF Bay Area Holistic Calendar

Yoga and Self-Healing: Free Workshop

Saturday, July 18, 2015 from 10:00 AM to 12:00 PM

New Leaf Community Markets
150 San Mateo Rd
Half Moon Bay, CA 94019

Yoga with Wah! includes breathing exercises, postures (asana), and self-healing techniques, and concludes with a deep relaxation and short meditation. Her book “Dedicating Your Life to Spirit” shares many of the yogic techniques you will experience in her class. Wah! celebrates self-renewal and self-healing. She will sing at the end of class.

All levels welcome.

Cost: FREE