SF Bay Area Holistic Calendar

Calling all Women! Yoga, Paddling and Gourmet Lunch

Sunday, August 2, 2015 @ 9:30 AM to 12:30 PM

Capitola Beach
Capitola, CA 95010

Welcome to a half-day playshop for women: Yoga, Stand Up Paddle Board and Picnic Lunch on the Beach.

Welcome to an amazing way to enjoy the ocean and yoga! Join Misako and Ocean Yoga Bliss (OYB) for a Sunday morning workshop of yoga, paddling, laughter and a delicious vegetarian lunch on the beach.

In a typical SUP Yoga class, OYB instructors will first give a lesson on the beach on how to paddle.  After a short warm up of yoga on the beach, Misako and students will take their boards out into the Monterey Bay Marine Sanctuary to enjoy the views, wildlife and practice paddling. After learning how to paddle, the Misako will guide the participants in a safe, sequenced series of yoga postures. You do not have to know how to paddle. Beginners are welcome. Any level of yoga experience is accommodated!

What is included: cost of paddleboard rental, paddle, personal floatation device, paddleboard instruction, yoga instruction and lunch.

Cost: $70 (before July 24), $80 (thereafter).