SF Bay Area Holistic Calendar

Pranayama Practice Workshop

Saturday, April 18, 2015 @ 2:00 pm - 4:00 pm

California Yoga Center
1776 Miramonte Avenue,
Mountain View, CA 94040

The workshop begins with restorative yoga poses to open the body and end with a meditation.

The benefits of regular pranayama practice may include:
• strengthens the immune system
• increases lung capacity
• balances endocrine and nervous systems
• regulates slow/high blood pressure
• enhances deep physical and mental relaxation

All are welcome.

Cost: $30.