SF Bay Area Holistic Calendar

Laughter Yoga – Free Workshop


When:
Wednesday, April 22, 2015 @ 5:30 pm to 6:30 pm

Where:
UCSF Osher Center for Integrative Medicine
1545 Divisadero St., 5-th Floor
San Francisco, California




Laughter is contagious and has a powerful and immediate effect on our mind, body and spirit.  Our bodies cannot tell the difference between real or simulated laughter! This class involves deep breathing, stretching, clapping and laughter exercises.

Our laughter exercises in this class will:
·         Increase blood flow and oxygen to all the major organs
·         Enhance endorphin levels which make us feel uplifted & can reduce pain
·         Stimulate immune, digestive & cardiac systems
·         Reduce stress levels
·         Relax, strengthen & lengthen the muscles with stretching
·         Help create a laughing community and be fun!

The workshops are happening two Wednesdays a month.

Other dates:
·         May 6 & 20
·         June 3 & 17
·         July 15 & 29
·         August 12 & 26
·         September 16 & 30
·         October 14 & 28
·         November 12 (Thursday) & 25
·         December 9 & 23

Cost: FREE, but RSVP is required. Reserve your seats by reserving your tickets.