March 18 - April 17, 2020 12:30 PM – 12:45 PM
Laughter yoga is a light-hearted and very effective way
to laugh your way into a brighter day. A quick pick - me - up to change your
mood, boost your immune system. Try it, it's super fun!
Laughter truly is the best medicine. In this short 10 -
15 minute, but very effective class, you'll be lead through a series of
community connecting exercises to promote voluntary laughter.
Join Ranya and Yoga by Ranya every Tues - Fri at 12:30pm
with Empathic Yoga at Home: Laughter Yoga!
But you'll soon see that the voluntary laughter turns to
real laughter and that's when the body starts to heal and the mind releases
anxiety and fear. Whether it's real or
fake, the body feels the same physiological and psychological effects of
laughter. So either way, you'll benefit.
Yoga by Ranya believes yoga is the discipline of an
intentional, ever-unfolding, and always observing the practice of being in the
world. The lessons on the mat reveal how the body moves, where the mind
wanders, or what the spirit intuits providing a glimpse into one's personal
truth. And as a result, to recognize and ultimately release the ego.
It is my deepest, heartfelt hope that each student
connects to their own radiant light and peace within or Ātman. And to recognize
their divine selves as a part of the eternal frequency of the Universe, namely,
love.
Facilitator: Ranya Anabtawi
Here's the zoom link: https://zoom.us/j/538129431
