Saturday, February 8, 2020 at 3:00 PM – 5:30 PM PST
Rodeo Beach
Mitchell Road
San Francisco, CA
Come join us to dance outdoors on the stunning sands of
Rodeo Beach.
We will use silent disco headsets to dance a 5Rhythms
conscious-dance class down by the edge of the Ocean.
There are no steps to learn and nothing to “get right”-
just moving to the music and to gentle guidance delivered through the headsets.
We use the dance to drop down in to the body (in a similar way that yoga does);
supporting us to connect deeper- to ourselves, to others and to the wider
natural world around us.
No previous dance experience is necessary, just a
willingness to dive in and join the dance. We use the dance is a potent
movement-based mindfulness practice. It’s a great way to enjoy ourselves, to
exercise and to meditate- all in the same moment! Dancing in this way not only
increase our physical agility and fitness; it also increases our authenticity,
our emotional awareness and our effectiveness in the wider world as we become
more embodied.
We will gather on the day of the full moon and dance
through the afternoon into the "golden hour" at the end of the day.
Rodeo Beach is Golden Gate National Park land and a
stunning dance setting.
Cost: $25 - $35
