Wednesday, March 4, 2020 at 6:30 PM – 8:00 PM PST
San Francisco, CA
Think you can't dance? No problem. This isn't your
typical dance party, it's meditation movement, a more mellow variation of
ecstatic dance. This means you'll be dancing in any way that your body wants to
move, focused on tapping into what's most natural for you in the moment. It
could feel silly, sexy, crazy, flexible, fluid, in rhythm or not. You could
skip, get low, jump, crawl, or whatever comes up. The point is to get out of
your own head and ditch the nightclub culture mentality that's often concerned
with how you look or are being perceived as you dance. Meditation movement is
about checking in and doing you.
New to this? Arrive right at 6:30pm for a guided movement
meditation session with facilitator Stephanie Thoma.
What to wear: Comfortable clothing you can MOVE in.
Colorful, expressive and fun flair is encouraged!
Schedule:
6:30-45pm: Guided candle-lit meditation & movement
meditation intro.
6:45-8pm: Free dance/movement meditation
6:30-8pm: Kombucha Tasting
Facilitator: Stephanie Thoma
Cost: $15
