Sunday, June 9, 2019 at 1:00 PM – 4:00 PM PDT
The Center SF
548 Fillmore Street
San Francisco, CA
Whether your grief is surviving the loss of a loved one,
a relationship breakup, or something else that brings you to a state of
bereavement, this workshop was created just for you. Restorative yoga, guided
meditation, creative expression activities, and sound exercises will give you
space to heal and help you learn to manage the heavy emotions of loss. Together
we will dip into a sound bath while doing gentle and restorative yoga to ease
the grieving heart and explore creative ways to contact, express and move as we
honor loss in its many shapes and forms. By coming together in community, we
can make space for ourselves and each other to process and transform our individual
grief, together.
Please bring a journal, something to write with, and an
object of significance for the grief altar. Wear comfortable clothing that is
easy to move in.
Cost: $50 - $60
