Sunday, June 16, 2019 at 10 AM – 4:30 PM
Spirit Rock Meditation Center
5000 Sir Francis Drake Blvd.
Woodacre, CA
The seeds of anxiety originate from a variety of sources:
repeated trauma, illness, chronic pain, hormonal imbalance, a mind caught in
fear of the unknown future. How we skillfully work with ourselves when anxiety
takes root, including before anxiety emerges, comes in many forms.
Awareness of our internal landscape fosters the
sensitivity to know when something is starting, rather than when it has already
started. By developing mindfulness, we cultivate internal awareness to address
the body before anxiety spreads, give kind attention to our bodies, and learn
to recognize the progression of thoughts and emotions that arise prior to
anxiety taking hold.
Facilitator: Jill Satterfield
JILL SATTERFIELD is an international mindfulness and
meditation teacher, wellness program director, speaker and coach. Jill's
integration of mindfulness and embodiment practices include somatic therapy,
and contemplative psychology. She has been in the field of integrating
mindfulness into healthcare and wellness for over 35 years.
Cost: Sliding Scale: $75 – $200
