June 23 - 26, 2025
Bodega Bay, CA, United States
This intimate retreat is designed to welcome you back
home to yourself. It blends practices for the mind, body, and soul. From energy
healing and yoga to meditation in nature and journaling, authentic relating
exercises, and more - you will experience a unique alchemy of modalities to
support you in slowing down the busy mind, embracing the wisdom of your body,
and reconnecting to the light within.
In a world that increasingly demands our attention, this
is an opportunity to pause, recharge, and reconnect with who You are – with
your Soul self. Tap into your inner joy, realign with the natural rhythms of
your body, and deepen your grounding connection to nature, all within a
supportive community of like-hearted individuals.
You will spend 3 nights in the beautiful Bodega Bay,
surrounded by the crashing ocean waves, blooming cliffs, and unique natural
scenery of coastal Northern California.
Enjoy the chef-crafted plant-based meals and snacks,
relax in a sauna and hot tub, and take in the beauty of the ocean with a beach
just a 10-minute walk away.
You can also choose to add a massage and/or horseback
riding to your stay. Those are not included in the retreat but can be arranged
ahead of your arrival.
Food
The plant-based organic menu is catered by a private
chef. The menu will ensure that you have options! Whether you want a lighter
meal or a more filling one, our chef will cater a variety of foods and flavors.
Medical Medium-friendly options for those who follow his
protocols, as well as lemon water and celery juice available every morning.
The menu is gluten-free, corn-free, soy-free, and canola
oil-free with low-oil options. It is designed to promote health and foster
balance in the mind and body while ensuring you enjoy delicious, flavorful, and
filling dishes.
Breakfast, lunch, and dinner are provided, as well as
snacks, beverages (tea, coffee, lemon water, juice), and fruits for your
enjoyment throughout the day. If you have any dietary restrictions or snack/
kitchen item preferences please let Daria know ahead of time.
Daily practices will include a blend of the following:
- Energy Healing
- Meditation
- Gentle Yoga (daily, open-level)
- Nature immersion
- Journaling and authentic relating practices
- There will be plenty of time to rest and explore on
your own, whether it's a walk to the ocean, quiet reading time, enjoying the
hot tub and sauna, or a soothing massage.
https://insighttimer.com/retreat/healing-by-the-ocean-a-3-day-energy-healing-yoga-and-nature-retreat
