Saturday, October 27, 2018 at 12:00 PM – 4:30 PM PDT
Mission Yoga San Francisco
2390 Mission St #200,
San Francisco, CA
Wim Hof Method Workshop led by International DJ/Producer,
Pavel Stuchlik from the Czech Republic and Dustin Moon.
The Wim Hof Method is a scientifically validated way to
tap into the hidden power of oxygen and cold exposure; two natural resources
that used to be part of our everyday lives throughout most of our evolutionary
history, but that have been almost
completely lost to the comforts of modern society.
With the WHM you can unlock the potential inside
yourself, and open the door to an array of health benefits. The Wim Hof Method
rests on three distinct pillars: Breathing, Cold Exposure & Mindset/Focus.
Benefits May Include:
♥Reduced Inflammation
♥Improved Mood
♥Increased Energy Levels
♥Improved Mindfulness Abilities
♥Increased Flexibility
♥Deep States of Relaxation
♥Improved Immune Function
♥Better Sleep
♥Enhanced Creativity
WHM Instructors Pavel Stuchlik and Dustin Moon will
facilitate a safe space in which you can explore the power of your own
physiology through breathing, movement, and cold exposure.
* Overview
of Wim Hof Method (Practice & Science)
* Guided
Breathwork Journey (With Live Music)
* Science
of Wim Hof Method
* Yoga
Flow
* Cold Exposure
Cost: $99 - $149
