Saturday, April 28, 2018 at 11:30 AM – 2:00 PM PDT
The Center SF
548 Fillmore Street
San Francisco, CA
2018 is well underway. By the end of April, we'll have
transitioned through two seasons, one lunar eclipse, four full moons and a
mercury retrograde, just for good measure. Have the seasonal effects and cosmic
influences fully crept in? Despite your best of intentions, are you…
· Feeling over-committed and overwhelmed? Or perhaps even
underwhelmed with how things are evolving?
· Unsure of how to create balance between work, play and
rest?
· Wondering where in the #$*! the year is going and
FINALLY ready to develop a daily ritual that supports your 2018 goals for total
wellbeing?
If you've "Been there, felt that!" and are
ready to explore an alternative...
Take a deep dive into Ayurveda – a 5,000-year-old system
of health and healing that teaches you to harness the infinite wisdom of nature
- how to extract the nectar from its rhythms and cycles - to feel more
balanced, energized, and revived. Top to bottom, inside and out.
Ayurveda Revival is a unique, experiential, hands-on
workshop that takes the guess work out of how to harmonize with nature to
create + maintain your personal wellness ritual. In just 2.5 hours, you will:
· Understand your unique mind/body personality type and
how it relates to seasonal change + natural cyclical rhythms
· Play with color, sound, food, breath and movement to
promote total wellbeing
· Create a personalized daily wellness ritual that you
will WANT to stick with
· Reduce stress, anxiety, inflammation and fatigue with
simple, practical, effective life-hack techniques
· Increase energy and vibrancy to help you soar through
the second half of the year
Together, we will distill this ancient wisdom into a
modern approach to health and wellness that will Revive every fiber of your
being.
No experience necessary. Just an honest desire to Be
Well.
Facilitator: Monica Graves
Cost: $35 in advance / $40 at the door
