Saturday, January 6, 2018 at 9:00 AM – 10:30 AM
The Center SF
548 Fillmore Street
San Francisco, CA 94117
Join Leigh Stewart and Alex
Blefari for a morning workshop to rejuvenate the body's systems in a
half flow, half yin class with hot stones, therapeutic-grade aromatherapy,
hand-harvested teas and guided meditation.
Each Saturday, we will explore a different system of the
body (reproductive, immune, excretory, nervous, & endocrine) with
accompanying essential oils, hot stones and yin postures to promote health,
balance and harmony throughout the body.
Yintegrate Creativity Class Description:
- Body system focus -
reproductive system
- Asana (body work) -
fluid yin flow with a focus on the hips to tap into the sacral chakra that
provides an outlet to birth new ideas and life. Our practice will
culminate with yin-versions to expand the creative energy out of the body
and into the universe.
- Meditation - expansion
meditation using shanmukti and ganesha mudras to cultivate trust and
activate the power of shifting inward. This class will begin with
intention setting and visualization for the new year.
- Pranayama (breathing)
- alternate nostril to balance the two hemispheres of the brain and body
(yin/yang, masculine/ feminine, creative/analytical, subtle/expressive).
This breath works on flowing energy from one side of the body to the
other, and if done properly and practiced regularly, can successfully
release 70-80% of toxins in the body.
- Oil essence -
therapeutic grade essential oils for balancing hormones and increasing the
vitality of the glands.
- Tea- sensual blend of
Ayurvedic herbs for reproductive vitality and elevated consciousness.
Cost: $30
