Sunday, January 7, 2018 at 2:00 PM – 4:30 PM PST
Pacific Cultural Center
1307 Seabright Avenue
Santa Cruz, CA 95062
A New Year is upon us, and it begs the question: how will
my life be different this year? What if you started with a daily ritual of
awareness, of coming home to yourself, of regular visits to the wellspring of
loving presence that abides within you?
Join us for a nourishing afternoon exploring the
philosophy, benefits and PRACTICE of meditation. Meditation 101 is a workshop
open to anyone interested in establishing, or continuing a daily practice of
meditation.
If you've never had a regular practice, this workshop
will offer up all the basics you need to begin a fruitful practice to call your
own.
If you already have an established practice, then come
for inspiration and renewal, with new practices and tools you can integrate on
the cushion.
Inspired by over a decade of personal meditation
practice, Hannah has experience teaching meditation in a variety of different
settings: as a foundational component in teacher trainings to yogis and healers
worldwide, regularly in her yoga classes, via workshops, festivals and
conferences internationally. Her studies in meditation have been rooted in the
traditions of classical Yoga, Tantra, Buddhism, Vipassana and more, and she
offers immense gratitude for her teacher Baba Hari Dass for giving her the gift
of meditation practice as a way of living. She has continued to practice and
study with master teachers, most recently has re-inspired by a 2-year
Mindfulness Teacher Training with her teachers Tara Brach and Jack Kornfield.
Facilitator: Hannah Muse
Cost: $35 - $45
