Saturday, April 6, 2019 at 9 am - 4 pm
The Village Hub,
Woodside
If you let go a little, you will have a little peace. If
you let go a lot, you will have a lot of peace. ~Ajahn Chah
Letting go begins with the awareness of thoughts and
patterns that may either, no longer fit and support your life, or are a direct
result of the serious challenges we face in our world today.
This mental activity could be holding you back from the
experience of good health and happiness.
The Art of Letting Go 1-Day Retreat is lovingly designed
to help you stop the non-stop action (for a day), activate your senses, and
help you begin the process of letting go of dis-empowering thoughts and
behaviors.
This day-long event will be divided into three sections;
Mind, Body and Heart (Spirit), and will draw from the wisdom and research of
these recent publications: Undo It! (Dean Ornish, M.D., and Anne Ornish),
Altered Traits (Dr. Richard Davidson and Daniel Goleman), and The Telomere
Effect (Dr. Elizabeth Blackburn and Dr. Elissa Epel).
Session consists of instructor presentation of concepts
and materials, conversation and activities, journal exercises, varied
mindfulness meditation practices, and a light vegetarian lunch.
No prior meditation experience necessary. Participants
should be over the age of 21.
Cost: $125
