Saturday, March 23, 2019 at 1:00 PM – 4:00 PM PDT
The Center SF
548 Fillmore Street
San Francisco, CA
All are invited to this fun experience which will begin
with Kundalini to awaken body, and Thai massage to connect with a partner.
Following the Kundalini kriya, you will learn a brief
history and theory of Thai massage. Students will work with a partner to learn
a simple 30-minute sequence which improves mental well-being, increasing the
happy hormones, stretching and relaxing the muscles to improve sleep and deep
relaxation.
What to bring:
* Water bottle
* Comfortable clothes
* An open heart
Why Thai Massage?
*Reduces stress and anxiety by decreasing cortisol levels
which is known as the stress hormone and increasing serotonin and dopamine, the
happy hormones
*Improves flexibility with stretching postures
*Boosts energy by increasing blood circulation and
strengthens the immune system
*Reduces pain and tension on the body by relaxing the
muscles
*Promotes self-awareness and improves vitality
Facilitators: Michael Meier and Marisa Reyes
Cost: Early Bird $45 // Doors $55
