Saturday, March 9, 2019 at 2:00 PM – 4:00 PM PST
The Center SF
548 Fillmore Street
San Francisco, CA
Breath and Sound are powerful tools for self-exploration
and healing. This workshop will offer an opportunity to re-connect with your
body, heart and soul as you release the tensions and toxicity that block the
flow of your “life force." Your breathwork journey will bring healing and
insights that come to you through the guidance of your own inner wisdom.
Holo-Sonic Breathwork supports self-discovery, self-empowerment and the
deepening realization of our wholeness.
Holo-Sonic Breathwork sequence:
After a brief introduction, we will tune-in to our
intentions.
Sounding and toning will begin vibrational opening in the
body and psyche.
Our journey will continue as we explore a very simple and
powerful breathing technique that is derived from Grof Holotropic Breathwork.
Harmonically rich soundscapes of Gongs and Singing Bowls
and other sound healing instruments will help to open, clear and balance the
vibrational field of body, mind and spirit.
Our journey will complete with a closing circle and time
for integration.
WHAT TO BRING - Please make sure to bring your own yoga
mat or blanket to lie down on and a water bottle. Additional items that can be
helpful to support your comfort are an extra blanket, pillow and eye covering.
DOORS OPEN AT 1:30 PM - PLEASE ARRIVE BEFORE 2 PM so that
you can get settled before the event begins at 2 PM.
Loriel Starr is a certified Holotropic Breathwork
Facilitator through the Grof Transpersonal Training. She has facilitated
Holotropic Breathwork for over 20 years. Loriel is also a certified Sound
Healing practitioner through the California Institute of Integral Studies
(2008) and offers her acclaimed sound meditation events throughout the greater
San Francisco Bay Area.
*** Please note: The breathing technique that we will be
using for this workshop is derived from Grof Holotropic Breathwork, but this
workshop is not a Grof Holotropic Breathwork workshop.
Cost: $35
