Sunday, January 27, 2019 at 1 PM – 3 PM
Soulstice Mind + Body Spa
501 Caledonia St,
Sausalito, California
Spinal Release Yoga Therapy with Lauren Ziegler goes
beyond other restorative or meditative approaches. The simple, yet profound
poses directly decompress the five segments of your vertebral column: tailbone,
sacrum, psoas, rib cage and cervical.
As you release spinal tension, you *settle your mind* and
problematic mental and emotional patterns mapped in the subtle body begin to
resolve.
Individual attention, meticulous alignment, hands-on
adjustments, and supportive props ensure that the process is effective and
personalized.
The space is held in a nurturing, grounded way — with an
emphasis on undoing, turning within and letting go.
This mature approach is for deep healing, transformation
and illumination.
Glide into meditation blissfully...join us.
Cost: $35
