Wednesday, April 11, 2018 at 7:00 PM – 9:30 PM PDT
The Center SF
548 Fillmore Street
San Francisco, CA 94117
Menstruation is a beautiful and natural process! Too many
of us are taught, however, that pain and discomfort associated with our cycle
is an unavoidable fact of life. The truth is that not only is it possible to
bring harmony to our cycles, doing so can make lasting improvements to our
overall health and well-being.
This workshop can help bring a deeper understanding of
how to nourish yourself throughout your cycle, particularly if you experience
symptoms like headaches, cramping, irritability, sleep disruption, nausea,
digestive disruptions, and breast tenderness.
Learn how to get in synch with your menstrual cycle and
support your flow with self-massage, Chinese and western herbs, supplements,
diet, and moon wisdom!
Walk away from this workshop with:
·
An in-depth understanding of the hormonal phases
of your cycle
·
A Traditional Chinese Medicine perspective on
how to re-balance your organ system, remove blockages, restore strength and
harmony to the delicate relationship between your body, mind and spirit.
·
An understanding of how self-massage of certain
Meridian lines and acupressure points can stimulate vitality and ease pain
·
An understanding of what your menstruation tells
you about the health of your internal organs
·
How to use seed cycles, diet, supplements,
Chinese and Western herbs to support a pain-free period
·
When to seek western medical support
·
Qi Gong for menstrual disorders
Facilitator: Stevie Ann DePaola
Cost: $25
