Saturday, April 21, 2018 at 10:00 AM – 8:00 PM PDT
DeWinton Manor
1141 Dolores Street
San Francisco, CA 94110
We can be really harsh to ourselves. At times, we all use
self-criticism and self-judgement. It can help us get things done. But it can
make us miserable and anxious too. The alternative? Gain tools to dialogue and
work with yourself in a healthy, sustainable way. This retreat is for people
committed or who want to be committed to long-term mental/emotional health, and
who want to do this with like-minded people.
By the end of
this retreat, you'll walk away with:
·
An inner critic that is transforming into an
inner coach of encouragement, ease
and motivation, so that you prioritize your mental and physical well-being
·
Tools to break free from self-doubt and
self-criticism, so you can take
more risks and opportunities in your life
·
New friendships and a community of people that
can support you in your goals and
have similar values
Schedule:
9:30am Tea/Snacks
10:00am-12:30pm Module 1: Permission through Empathy
12:30pm-1:30pm Lunch
1:30pm-3:30pm Module 2: Permission through Unconditional Embrace
3:30pm-4:15pm Break/Movement Exercise
4:15pm-6:15pm Module 3: Well-Being and Commitments
6:15pm-7:15pm Dinner
7:15-8:00pm Closing Circle Ceremony
10:00am-12:30pm Module 1: Permission through Empathy
12:30pm-1:30pm Lunch
1:30pm-3:30pm Module 2: Permission through Unconditional Embrace
3:30pm-4:15pm Break/Movement Exercise
4:15pm-6:15pm Module 3: Well-Being and Commitments
6:15pm-7:15pm Dinner
7:15-8:00pm Closing Circle Ceremony
Cost: $100
