Saturday, February 10, 2018 at 6 PM - 9 PM
The Center SF
548 Fillmore St,
San Francisco, CA
Transform your movement practice. In this workshop, we
will dive into connecting to our primal nature out of which we find greater
connectivity to ourselves while deepening inter-relatedness to our environment.
We will create a foundation for exploration with precise stretches designed to
release movement potential held in “dense accumulated fascia”. These fascial
shifts create incredible space to explore and reclaim our bodies. We will also
use our voice and specific vibrations to access our spontaneous ability to move
“from the inside out.” This capacity, called “self-referencing,” is a vital
nutrient we need to access greater adaptability in these tumultuous times. This
workshop is perfect for the curious mover who wants to deepen and expand
embodied consciousness--those who love yoga, qi gong, or dance. Ultimately,
this is a celebration of what is possible when we become attuned to the wisdom
of the earth moving through the body.
Facilitator: Suzanne Astar
Cost: Early $33 / Door $35
