Saturday, September 10, 2016 at 10 am to 1 pm
1925 Winchester Blvd, Suite 106,
Campbell, CA 95008
With all of the pressures and distractions of today, it
can be quite a challenge for men to live with presence and self-awareness. In
this workshop we will explore the cultivation of MAC (Mindfulness,
Authenticity, & Compassion) and the positive impact it can have in our
lives. The practice of Mindfulness allows us to become nonjudgmentally aware of
our experience in the moment, Authenticity fosters a genuine approach to life
and the ability to discern and express our truth, and Compassion for self and
others allows us to live with an open heart feeling connected to life.
Developing these invaluable skills can have many practical benefits, including
better relationships, improved work performance, increased emotional
intelligence, the ability to respond rather than react, and an overall sense of
well-being.
Workshop for men!
Cost: $50
