Sunday,
February 21, 2016 from 1:00 PM to 5:00 PM (PST)
Presidio
Performing Arts Center
386 Moraga
Ave @ Arguello Blvd.
Presidio.
San
Francisco, CA 94129
We dance for
joy and well-being, yet the physicality of our movements can stress the body in
harmful ways. Dancers often mention trouble with their hips, knees, feet, back,
neck and shoulders.
This
afternoon is devoted to developing skillful ways to keep our bodies in motion
with support and fluidity. We will use balls, rollers, power and stretch with
our dancing practice to make real changes in muscle and fascia. Instead of
pushing through pain, we will tend to our bodies both before and as we dance.
These skills offer long-term health on and off the dance floor.
A Gabrielle
Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms
work in which we expand our class work with a deepened physical expression and
knowledge of the essential 5Rhythms and their polarities.
No
prerequisites required.
Cost: $59
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