Saturday, February 27, 2016 from 1:30 PM to 2:30 PM (PST)
Cubberley Community Center,
Room A6 - 4000
Middlefield Road,
Palo Alto, CA
Learn to meditate. Live in joy. Live in love. Beginners
Welcome.
The Benefits of Meditation Can Include:
• Focus on the present
• Build skills to manage your stress
• Increase self-awareness
• Reduce negative emotion
• Increase productivity
• Encourage creative problem solving
What Will the Class Consist of?
Each class is different depending on whether there are
new students and/or returning students. For new students, you will learn a few
simple and powerful meditation techniques that you can start using them right
away after this class. We will also practice these meditation techniques in
class. For returning students, you will learn a new topic in each class related
to meditation and mindfulness practice. There will also be time for questions
and answers.
Cost: General: $10; Students: $5.
