Saturday, March 2, 2019 at 12:00 PM – 2:00 PM PST
Harmonia
2200 Marinship Way
Sausalito, CA
Are you ready to cultivate a joyful relationship with
food and your body? All while living confidently at a weight that feels good to
you?
This workshop will move beyond the “calories in equals
calories out” equation to help you identify hidden factors that may be keeping
you from your ideal weight. You will connect with your own vision of what
health can look like for you, and leave with steps you can take towards
creating a healthy weight and relationship with food and your body.
Meghan O’Hara (of True Nourishment) is a Registered
Dietitian and Holistic Health Coach who has worked with over 1,000 individuals
over the past decade. She is committed to supporting individuals to live the
healthiest versions of themselves: mind, body and spirit.
*Light snacks will be provided.
Cost: Free
