Thursday, May 25, 2017 at 7:30 PM - 9 PM
Li's Wushu Academy
10268 Bandley Dr, Ste 107-B,
Cupertino, CA 95014
This is the last class before the summer break. This
time, we will introduce the dance/exercise routine, targeting the brain
functions activation, exploring the Right/Left Brain cooperation through
structural creative approach.
Please join us for the dance movement therapy workshop in
Cupertino, where we will explore different attributes of the emotional and
physical well-being through set of the creative and fun exercises, mixed with
the episodes, filled with free-form dancing.
Main benefits you may expect:
- Getting a good ability to express suppressed emotions
- Establishing a positive and rejuvenating connection
with your body
- Improving general physical fitness and gross motor
skills development
- Processing internal negative beliefs, improving
confidence and self-esteem
- Encourages creativity and imagination
- Connecting others people on emotional level
- Creating a positive life outlook, addressing stressful
life events and depressive episodes
Every workshop is different, and the facilitator will
follow the flow, adjusting the list of the exercises and free-form dance
activities to the created team spirit and atmosphere.
Important notes:
- No partner or previous dancing experience necessary.
- All ages and physical capabilities are welcome. You
choose you own level of participation and involvement.
- Please try to be on time, as it is easier to “catch a
wave” if you are present from the class beginning.
- Clothing: anything that would let you move freely.
- Shoes: dancing bare-feet is the best, but you can also
use soft flat shoes. Please no outdoor shoes on the floor.
- There is plenty of parking near the studio. Follow the
GPS guidance, however as soon as you turn to the parking lot from Bandley
Drive, you need to drive around the building to find the Li's Wushu Academy
Entrance at the back. There are no entrances from the front or sides of the
building. If you come later, enter and check the smaller studio behind the
closed door to the left from the entrance.
Facilitators: Tanya and Michael Pekker
Cost: Recommended donation $15 (cash, at the door), FREE
for the first-time students
